Good Seasons Black Bean and Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
30 ounces black beans, undrained, divided3 cups water1/2 cup onions, chopped2/3 ounce Good Seasonings Italian salad dressing mix (one eveloped)1 1/2 cups instant brown rice
Place 1 1/2 can of beans in a blender and blend til smooth. Pour in a large sauce pan. Add remaining beans, the water, onions and salad dressing mix: stir until well blended. Bring to boil on medium-high heat. Stir in rice. Reduce heat to low and cover. Simmer 5 minutes
Serving Size: makes 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MWICKEY5.
Serving Size: makes 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MWICKEY5.
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 10.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 9.2 g
- Protein: 9.7 g
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