Daliya upma

Name: Daliya upma Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: Corn Oil 2 tbsp; Peas and carrots frozen 1 cup; *Almonds Mariani Premium Sliced Almonds (1/4c) 30 gram(s); Onions raw 1 cup chopped; *Bulgar (cracked) wheat 1.25 cup; Salt 1 tsp; *Red Chillies (1 chillie) 2 serving

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

Corn Oil, 2 tbspPeas and carrots, frozen, 1 cup*Almonds Mariani Premium Sliced Almonds (1/4c), 30 gram(s)Onions, raw, 1 cup, chopped*Bulgar (cracked) wheat, 1.25 cupSalt, 1 tsp*Red Chillies (1 chillie), 2 serving

Directions

Serving Size: 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user VEGGIE9.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 308.9 mg
Total Carbs: 21.0 g
Dietary Fiber: 6.7 g
Protein: 4.4 g

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