Volley's Wheat-Free Rye Roll (similar to a MiM)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 TBS rye flour2 TBS flax meal1 tsp carraway seeds1 egg2 TBS olive oil (or coconut oil)1 tsp baking powder (optional)
1. Mix all ingredients in a small bowl.
2. Pour the mix into a wide, shallow microwave-safe bowl. (You want a bowl that will yield a 'hamburger-size' roll.)
3. Microwave for 2 minutes.
Serving Size: 1 sandwich roll
2. Pour the mix into a wide, shallow microwave-safe bowl. (You want a bowl that will yield a 'hamburger-size' roll.)
3. Microwave for 2 minutes.
Serving Size: 1 sandwich roll
Nutritional Info Amount Per Serving
- Calories: 430.7
- Total Fat: 37.1 g
- Cholesterol: 185.0 mg
- Sodium: 70.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 7.3 g
- Protein: 11.1 g
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