fiber one, chocolate protein powder bar
- Number of Servings: 4
Ingredients
Serving Size: makes 4.5 bars
Number of Servings: 4.5
Recipe submitted by SparkPeople user CARLAPOOL.
Fiber One Cereal, 0.75 cup (1 serving) (remove)*Condensed Milk, Sweetened, Fat Free, 4 tbsp (remove)Raisins, 0.25 cup, packed (remove)Market Pantry Whey Protein Powder, 0.5 serving (remove)Almonds, 0.25 cup, slivered (remove)
Serving Size: makes 4.5 bars
Number of Servings: 4.5
Recipe submitted by SparkPeople user CARLAPOOL.
Nutritional Info Amount Per Serving
- Calories: 146.6
- Total Fat: 3.6 g
- Cholesterol: 7.8 mg
- Sodium: 60.6 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.7 g
- Protein: 5.0 g
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