Quinoa Flax Seed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup quinoa(dry)1.5 cups oat flour1.5 teaspoons baking powderpinch salt.5 teaspoon baking soda.5 cup dried figs(or other dried fruit).75 cup skim milk1/3 cup honey1 large egg1 teaspoon vanilla extract1/4 cup apple sauce
1) Cook quinoa in 2 cups water for about 15-20 minutes(or until quinoa has soaked up all water)
2) In a separate bowl, stir oat flour, baking powder, salt, dried figs, and cooked quinoa
3) In another bowl, stir together milk, honey, apple sauce, egg, and vanilla.
4) Add liquid mixture to dry ingredient mixture. Lightly stir until all ingredients are combined
4) Evenly pour mixture into a muffin pan(12 muffins)
5) Bake 25-30 minutes on 350 F until muffins are golden brown on top.
Enjoy!
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYLIFE92.
2) In a separate bowl, stir oat flour, baking powder, salt, dried figs, and cooked quinoa
3) In another bowl, stir together milk, honey, apple sauce, egg, and vanilla.
4) Add liquid mixture to dry ingredient mixture. Lightly stir until all ingredients are combined
4) Evenly pour mixture into a muffin pan(12 muffins)
5) Bake 25-30 minutes on 350 F until muffins are golden brown on top.
Enjoy!
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYLIFE92.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 3.7 g
- Cholesterol: 15.7 mg
- Sodium: 15.0 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.9 g
- Protein: 5.5 g
Member Reviews