Herbed Cornish Hens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Cornish Hen, split and skinned3/4 tsp Ground Sage1/2 tsp each Ground Allspice, Black Pepper, and Dried Rosemary, crumbled1 tbsp Olive Oil
In a small bowl, combine the sage, allspice, pepper and Rosemary. Coat the hen first with the oil, then the herb mixture, rubbing well. Cover the hen with plastic food wrap & refrigerate for a t least 1 hour or up to 3 hours.
Preheat the broiler, setting the rack 8 inches from the heat. Arrange the hens on a broiler pan and broil for 8 minutes, then turn over and broil 7 to 8 minutes longer or until the juices run clear when a thigh is pricked with a fork and a leg moves easily in its socket. If the hens are over browning, tent them with aluminum foil during the last few minutes of broiling. Serves 2. Recipe from Live Longer Cookbook.
Number of Servings: 2
Recipe submitted by SparkPeople user JOCYMC.
Preheat the broiler, setting the rack 8 inches from the heat. Arrange the hens on a broiler pan and broil for 8 minutes, then turn over and broil 7 to 8 minutes longer or until the juices run clear when a thigh is pricked with a fork and a leg moves easily in its socket. If the hens are over browning, tent them with aluminum foil during the last few minutes of broiling. Serves 2. Recipe from Live Longer Cookbook.
Number of Servings: 2
Recipe submitted by SparkPeople user JOCYMC.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 11.1 g
- Cholesterol: 108.7 mg
- Sodium: 82.3 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.5 g
- Protein: 24.1 g
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