Crock pot Black Bean and Turkey Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, black, .5 cupVegetable Broth, 1 cup Water, 3 cupsOnions, raw, .5 cup, chopped Garlic, 3 cloves, mincedJenny-O Turkey breakfast sausage -2 links, COOKED, 2 serving Marjoram, dried, 1 tsp Bay Leaf, .5 tsp, crumbledPepper, red or cayenne, .5 tsp
1. Cover beans with 1/2 inch of water and bring to a boil, cook for 10 minutes covered. Let sit for 30 minutes. Meanwhile mince garlic, dice onion and cook sausage if not already cooked.
2. Drain black bean cooking liquid, give a quick rinse and drain again. Add all ingredients to crock pot and turn on high.
3. Let cook for 6-8 hours or until desired bean tenderness. Serve with sour cream if desired.
Serving Size: 2 2-cup servings
2. Drain black bean cooking liquid, give a quick rinse and drain again. Add all ingredients to crock pot and turn on high.
3. Let cook for 6-8 hours or until desired bean tenderness. Serve with sour cream if desired.
Serving Size: 2 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 89.4
- Total Fat: 2.7 g
- Cholesterol: 22.5 mg
- Sodium: 421.4 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.4 g
- Protein: 7.3 g