Banana Bran Muffins with Blackberries and Pecans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 1/2 C flour1/2 C sugar1 Tbsp baking powder1 tsp salt1 tsp cinnamon1/2 tsp nutmeg1 1/2 C Kellog's All-Bran Complete Wheat Flakes Cereal2/3 C 1% milk1 egg1/4 C vegetable oil1 C over-ripe banana, mashed1/4 C pecans, chopped finely
1. Preheat the oven to 400 degrees F. Prepare a 12 portion muffin cup pan with cooking spray.
2. Stir together flour, sugar, baking powder, salt and spices in small mixing bowl. Set aside.
3. In large mixing bowl, combine cereal and milk. Let stand about 3 minutes or until cereal softens. Add egg and oil. Beat well. Add banana and pecans. Stir well. Mix in flour mixture, stirring only until combined. Gently stir in blackberries. Portion batter evenly into muffin cup pan.
4. Bake for 20 minutes or until lightly browned.
Serving Size: 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user TOTALGRUBBERY.
2. Stir together flour, sugar, baking powder, salt and spices in small mixing bowl. Set aside.
3. In large mixing bowl, combine cereal and milk. Let stand about 3 minutes or until cereal softens. Add egg and oil. Beat well. Add banana and pecans. Stir well. Mix in flour mixture, stirring only until combined. Gently stir in blackberries. Portion batter evenly into muffin cup pan.
4. Bake for 20 minutes or until lightly browned.
Serving Size: 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user TOTALGRUBBERY.
Nutritional Info Amount Per Serving
- Calories: 155.1
- Total Fat: 5.7 g
- Cholesterol: 12.1 mg
- Sodium: 150.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
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