Nutty Pilaff with Brown Rice

Name: Nutty Pilaff with Brown Rice Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 medium onion peeled and chopped; 1 medium red pepper washed deseeded and diced; 1 medium celery stalk washed and diced; 3 cloves garlic peeled and diced; 1 cup sprouted brown rice; 2 1/4 cups vegetable stock; 1 tbsp dried parsley; 1/2 tsp sea salt; 1/4 tsp black pepper; 1 4 cup natural slivered almonds

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 tbsp olive oil1 medium onion, peeled and chopped1 medium red pepper, washed, deseeded and diced1 medium celery stalk, washed and diced3 cloves garlic, peeled and diced1 cup sprouted brown rice2 1/4 cups vegetable stock1 tbsp dried parsley1/2 tsp sea salt1/4 tsp black pepper1,4 cup natural slivered almonds

Directions

Heat the oil in a pan, add the onions, pepper, garlic, and celery, saute` until soft. Stir in the rice, vegetable stock and seasonings. Bring to a boil. Cover and cook on medium for 35 minutes or until rice is tender. Fluff the rice, stir in the nuts. Let stand 5 minutes. Serve hot.

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 324.4 mg
Total Carbs: 40.6 g
Dietary Fiber: 4.3 g
Protein: 6.5 g

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