Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Spinach fresh 1 bunch; Water tap 20 mL; 1/2 avocado 1 serving; cucumber 1/2 cup slices 0.5 cup; Fruit: Kiwi (fresh medium) 1 serving; Celery Stick/Raw 1 serving

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Spinach, fresh, 1 bunchWater, tap, 20 mL 1/2 avocado, 1 serving cucumber 1/2 cup slices, 0.5 cup Fruit: Kiwi (fresh, medium), 1 serving Celery Stick/Raw, 1 serving

Directions

Place all ingredients in a high-speed blender. Add water. Blend thoroughly until all ingredients are completely pulverized. Add more/less water depending on preferred consistency. Serve immediately and enjoy!

Serving Size: 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KAROLINA76.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.2
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 272.0 mg
Total Carbs: 40.8 g
Dietary Fiber: 10.2 g
Protein: 12.7 g

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