Honey Orange Glazed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
HoneyOrange Juice Boneless Skinless Chicken breast (5 in recipe calculations)Mrs. Dash Garlic and Herb seasoning Non stick cooking spray
I made this recipe with 5 chicken breasts...but the same amount of sauce will work with more.
cook chicken in a skillet sprayed with non stick spray, after sprinkling with Mrs. Dash Garlic and Herb generously. When pan becomes dry add about 1/2 cup of water and flip breasts occasionally until they are cooked through and browned a little.
In a seperate bowl mix 1 cup of orange juice and 1/4 cup of honey, if juice is very cold and honey wont mix just put in microwave for about 1/2 a minute, then stir well and pour some over each breast until its all used up...let continue to cook flipping often until the liquid cooks down to a syrup consistency. I like to serve with some brown rice and a veggie stir fry. Very sweet and sour chicken like.
Number of Servings: 5
Recipe submitted by SparkPeople user JESSICA2248.
cook chicken in a skillet sprayed with non stick spray, after sprinkling with Mrs. Dash Garlic and Herb generously. When pan becomes dry add about 1/2 cup of water and flip breasts occasionally until they are cooked through and browned a little.
In a seperate bowl mix 1 cup of orange juice and 1/4 cup of honey, if juice is very cold and honey wont mix just put in microwave for about 1/2 a minute, then stir well and pour some over each breast until its all used up...let continue to cook flipping often until the liquid cooks down to a syrup consistency. I like to serve with some brown rice and a veggie stir fry. Very sweet and sour chicken like.
Number of Servings: 5
Recipe submitted by SparkPeople user JESSICA2248.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 0.7 g
- Cholesterol: 66.0 mg
- Sodium: 277.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 0.1 g
- Protein: 28.1 g
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