Veggie beef soup
- Number of Servings: 6
Ingredients
150 grams ground beef (ground chicken or turkey is good too)1 cup each chopped mushrooms, onions, carrots, green beans2 cups chopped cabbage400 grams tomatoes3 teaspoons chicken consomme 4 cups water
Saute beef and then rinse with water in strainer to remove extra fat. Stir fry all veggies except cabbage in a little olive oil. Then add beef, tomatoes, and water. Cook 10-15 minutes. Add cabbage and cook another ten minutes. Season to taste.
Of course, you can add any vegetables that are in season.
Number of Servings: 6
Recipe submitted by SparkPeople user AIDEN222.
Of course, you can add any vegetables that are in season.
Number of Servings: 6
Recipe submitted by SparkPeople user AIDEN222.
Nutritional Info Amount Per Serving
- Calories: 133.8
- Total Fat: 7.3 g
- Cholesterol: 25.0 mg
- Sodium: 413.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.0 g
- Protein: 7.7 g
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