Blackened Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4, 4oz Tilapia filets2 tbsp Paprika1 tsp Salt1 tsp Pepper, black, freshly ground2 tsp Garlic, dried granulated2 tsp Basil, dried1 tsp Thyme, dried
mix spices together, thoroughly coat fish. fry in non-stick pan (do NOT add oil) 3 mins/side over medium heat
Number of Servings: 4
Recipe submitted by SparkPeople user CARICAT_.
Number of Servings: 4
Recipe submitted by SparkPeople user CARICAT_.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 1.5 g
- Cholesterol: 55.0 mg
- Sodium: 623.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 2.0 g
- Protein: 21.9 g
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