Johns beef and cheese quesedilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 flour tortilla, 1 serving Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup Ground beef, 0.25 cup Calories 280.0 Total Fat 18.0 g Saturated Fat 10.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 50.0 mg Sodium 640.0 mg Potassium 0.0 mg Total Carbohydrate 14.0 g Dietary Fiber 7.0 g Sugars 0.0 g Protein 15.0 g Vitamin A 12.0 % Vitamin B-12 0.0 % Vitamin B-6 0.0 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.0 % Calcium 44.0 % Copper 0.0 % Folate 0.0 % Iron 2.0 % Magnesium 0.0 % Manganese 0.0 % Niacin 0.0 % Pantothenic Acid 0.0 % Phosphorus 0.0 % Riboflavin 0.0 % Selenium 0.0 % Thiamin 0.0 % Zinc 0.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Close This Window
heat all ingredients and stuff into a quesidilla
Serving Size: 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user NYMELODY.
Serving Size: 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user NYMELODY.
Nutritional Info Amount Per Serving
- Calories: 280.0
- Total Fat: 18.0 g
- Cholesterol: 50.0 mg
- Sodium: 640.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 7.0 g
- Protein: 15.0 g