Mean Green Juice

Name: Mean Green Juice Recipe
Yield: 1
Ingredients: 4 leaves of Kale; 1.5-2 cups of fresh spinach; half a cucumber; 4 stalks of celery; one lemon most of peel removed; one medium granny smith apple; a finger of ginger root (about one ounce or 28g)

Number of Servings: 1

Ingredients

4 leaves of Kale1.5-2 cups of fresh spinachhalf a cucumber4 stalks of celeryone lemon, most of peel removedone medium granny smith applea finger of ginger root (about one ounce or 28g)

Directions

chuck in juicer, reap the health benefits daily!

Serving Size: makes about 32-40 ounces of juice

Number of Servings: 1

Recipe submitted by SparkPeople user DOCTORGONZO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.2
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 216.3 mg
Total Carbs: 48.0 g
Dietary Fiber: 11.9 g
Protein: 6.0 g

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