Asian Chicken with Brussels Sprouts & Carrots

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1/2 c. Soy sauce, low sodium 1/3 c. Rice vinegar 1/3 c. sugar 1 tsp. Molasses (mix with sugar to make brown sugar)3 Tbsp. Ginger paste3 c. Chicken broth (low sodium if possible) 2 lbs. Chicken breasts, boneless skinless, 1 inch pieces 2 c. Carrots, 1/8 inch rounds 2.5 c. Brussels sprouts, thinly sliced1/4 c. Onion, minced
Directions
Combine soy sauce, rice vinegar, brown sugar, ginger paste and chicken broth in a medium saucepan and bring to a boil.

Add chicken and carrots and simmer for 15 minutes.

Stir in Brussels sprouts and onion. Continue cooking until the chicken and carrots are cooked through, about 5 minutes more.

Serve over rice, rice noodles or Shirataki Yam Noodles.

Serving Size: Makes approximatly 8 one cup servings

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 200.9
  • Total Fat: 1.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,327.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.9 g

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