Chrissy's Sesame Ginger Chicken Stir Fry

  • Number of Servings: 3
Ingredients
1 lb. boneless, skinless chicken breast cut into strips2 C. Broccoli, raw, florets1.5 C. Zucchini, raw, cut into 2 inch spears1/8th C. Carrot, raw, gratedSesame OilCoconut OilNewman's Own Low Fat Sesame Ginger Dressing
Directions
Cut chicken breast into strips. Prep broccoli, zucchini and carrots. Heat Wok and add 1/2 T Sesame oil and 1/2 T coconut oil. Season chicken and veggies with salt if desired. Cook chicken in Wok until almost done. Move chicken aside and add broccoli and zucchini, cook until tender crisp then add carrots at last minute. Finally pour the dressing in and give a quick toss.

Serving Size: Makes 3 servings

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 262.3
  • Total Fat: 7.8 g
  • Cholesterol: 87.6 mg
  • Sodium: 380.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 37.3 g

Member Reviews