Denise's Banana Rice Muffins

Name: Denise''s Banana Rice Muffins Recipe
Yield: 12
Ingredients: 1 cup sugar or sugar substitute; 2 eggs; 3 mashed bananas; 3 tbsp sour cream; 1 tsp soda; 1 tsp baking powder; 1/2 tsp salt; 1 cup diced walnuts; 1/2 cup chia seed; 1/2 cup flax meal; 1/2 cup rice protein plain; 1 tbsp vanilla; 1/2 cup rice flour

Number of Servings: 12

Ingredients

1 cup sugar or sugar substitute2 eggs3 mashed bananas3 tbsp sour cream1 tsp soda1 tsp baking powder1/2 tsp salt1 cup diced walnuts1/2 cup chia seed1/2 cup flax meal1/2 cup rice protein plain1 tbsp vanilla1/2 cup rice flour

Directions

bake at 350 for 18 minutes, turn off oven and allow muffins to continue baking for 5 minutes

Serving Size:�makes 12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 196.0
Total Fat: 10.7 g
Cholesterol: 42.2 mg
Sodium: 17.2 mg
Total Carbs: 17.9 g
Dietary Fiber: 5.5 g
Protein: 8.9 g

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