Joegr's muffins my way

Name: Joegr''s muffins my way Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: coconut oil ground flax 1-2 tsp pumpkin pie spice 1 egg agave syrup

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

coconut oil, ground flax, 1-2 tsp pumpkin pie spice, 1 egg, agave syrup

Directions

mix in a microwave safe bowl, microwave for 1 minute

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KIMFCSKINNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.8
Total Fat: 18.5 g
Cholesterol: 185.0 mg
Sodium: 70.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 8.0 g
Protein: 12.2 g

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