Spicy Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken breast2 tsps paprika1/2 tsp garlic powder (optional but adds good flavor)3 tsps Corn starch (optional)hot sauce : Use what you have available.For me this includes 1 OZ Frank's Redhot - Original Cayenne Pepper Sauce1 - 2 OZ Tapatio1 OZ Huy Fong - Sriracha Hot Chili Sauce1/2 cup mayonnaise1/2 cup milkPasta of your choice but I used 2 servings of whole wheat Spaghetti
1: Start your pasta cooking, While the water heats, cut chicken breast into bite-size pieces
2: Cook chicken until until about halfway done then add the hot sauce. Let that simmer, stirring to keep from burning.
3: When water boils add noodles and set timer for al dente.
4: Add Mayo and milk to chicken. Bring to boil then turn heat off and set aside. The mixture should thicken as it cools, I found I had to add just a touch of corn starch to help it along, don't be afraid to. In the ingredients I listed 3 tsps Corn starch, but I only used 2. Make sure to whisk the starch in a little water first to smooth it out. This should be the consistency of a White Sauce.
5: Strain Noodles and place in large serving dish
6: Pour Chicken mixture on top of noodles and mix well.
Serve with a hearty salad, it will help kill the burn. Better yet, with ranch dressing!
Serving Size: Makes about 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SDLILLIAN.
2: Cook chicken until until about halfway done then add the hot sauce. Let that simmer, stirring to keep from burning.
3: When water boils add noodles and set timer for al dente.
4: Add Mayo and milk to chicken. Bring to boil then turn heat off and set aside. The mixture should thicken as it cools, I found I had to add just a touch of corn starch to help it along, don't be afraid to. In the ingredients I listed 3 tsps Corn starch, but I only used 2. Make sure to whisk the starch in a little water first to smooth it out. This should be the consistency of a White Sauce.
5: Strain Noodles and place in large serving dish
6: Pour Chicken mixture on top of noodles and mix well.
Serve with a hearty salad, it will help kill the burn. Better yet, with ranch dressing!
Serving Size: Makes about 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SDLILLIAN.
Nutritional Info Amount Per Serving
- Calories: 248.8
- Total Fat: 6.0 g
- Cholesterol: 27.4 mg
- Sodium: 221.8 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.6 g
- Protein: 15.6 g
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