Turkey and Vegetable Pasta Sauce

Name: Turkey and Vegetable Pasta Sauce Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 pound ground turkey; 1 large onion cut up; 2 cloves garlic chopped; 2 cups sliced fresh mushrooms; 1 package frozen artichoke hearts cooked according to directions (can also use one can artichoke hearts drained); 1 14 oz. can diced tomatoes; 1 jar marinara sauce; 1/4 cup red wine; 3 tbsp. olive oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound ground turkey1 large onion, cut up2 cloves garlic, chopped2 cups sliced fresh mushrooms1 package frozen artichoke hearts cooked according to directions (can also use one can artichoke hearts, drained)1 14 oz. can diced tomatoes1 jar marinara sauce1/4 cup red wine3 tbsp. olive oil

Directions

Pour olive oil in skillet with cover. Cook onion and garlic in olive oil until onions are clear. Add mushrooms. Cook until mushrooms are tender. Add ground turkey to the skillet and cook until the turkey is no longer pink. Add diced tomatoes, marinara sauce and artichokes. Mix together. Bring to boiling. Reduce heat, add red wine, cover and simmer for approximately 30 minutes. Makes 6 servings of 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user BALONI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 329.8
Total Fat: 17.8 g
Cholesterol: 56.1 mg
Sodium: 930.9 mg
Total Carbs: 21.5 g
Dietary Fiber: 5.1 g
Protein: 19.6 g

More Recipes Like This

TIME25

CALS188

(26 ratings)

Italian Meatloaf Muffins

Submitted by: CHASITYMUNN

CALORIES 187.6 FAT 9 PROTEIN 21.5 CARBS 6.3 FIBER 0.8

TIME65

CALS268

(19 ratings)

Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by: TEMPESTE

CALORIES 268.4 FAT 4.5 PROTEIN 38.2 CARBS 17.9 FIBER 2.2

TIME60

CALS88

(25 ratings)

Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE

CALORIES 87.7 FAT 3 PROTEIN 5.7 CARBS 9 FIBER 0.9

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

TIME0

CALS476

(44 ratings)

Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES 475.8 FAT 25.7 PROTEIN 31.5 CARBS 31.1 FIBER 2.1

Member Reviews