Garlic Fish (Glorious 1 Pot Meal)

  • Number of Servings: 4
Ingredients
Garlic, 8 cloves (remove) Cascadian Farms Hash Browns (serving = 1 cup = 85 grams = 3 ounces), 12 oz (remove) Whiting (fish), 8.38 oz (remove) Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove) Broccoli, cooked, 2 cup, chopped (remove) Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Directions


Serving Size: makes 2 to 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KILLIANSPIN.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 220.0
  • Total Fat: 1.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 153.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.9 g

Member Reviews