Garlic Fish (Glorious 1 Pot Meal)
- Number of Servings: 4
Ingredients
Directions
Serving Size: makes 2 to 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KILLIANSPIN.
Garlic, 8 cloves (remove) Cascadian Farms Hash Browns (serving = 1 cup = 85 grams = 3 ounces), 12 oz (remove) Whiting (fish), 8.38 oz (remove) Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove) Broccoli, cooked, 2 cup, chopped (remove) Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Serving Size: makes 2 to 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KILLIANSPIN.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 1.8 g
- Cholesterol: 49.9 mg
- Sodium: 153.2 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.9 g
- Protein: 18.9 g
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