lettuce wraps

Name: lettuce wraps Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb of 99% turkey breast; 2 yellow bell peppers; 1 onion; 1 bunch scallions; 1 small can of water chestnuts; 1 cup chopped celery; 2 tbs soy sauce; 3 tbs oyster sauce; 1 head lettuce; dumpling sauce for dipping

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb of 99% turkey breast2 yellow bell peppers1 onion 1 bunch scallions1 small can of water chestnuts1 cup chopped celery2 tbs soy sauce3 tbs oyster sauce1 head lettuce dumpling sauce for dipping

Directions

brown 99% fat free turkey breast. add veggies and sauces cook though. serve wrapped in lettuce and dip in dumpling sauce.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEC77.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.3
Total Fat: 2.5 g
Cholesterol: 48.8 mg
Sodium: 1,736.2 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.8 g
Protein: 23.7 g

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