Veggie Wrap
(20)
  • Number of Servings: 1
Ingredients
1 carrot2 mushrooms4 cucumber slices3 spear broccoli4 cherry tomatoes1 large whole wheat tortilla1 tbsp low fat cream cheese1 tbsp fat free ranch salad dressing
Directions
Warm tortilla in microwave for 10 seconds.
Spread cream cheese in center of tortilla.
Cut vegetables into small, bite size portions and place veggies on tortilla.
Drizzle salad dressing over veggies.
Fold tortilla and you're ready to go!
Note: You can substitute the salad dressing or any of the vegetables with your favorite.
Also, if no tortilla's are available, pita bread works just fine!


Number of Servings: 1

Recipe submitted by SparkPeople user ERICACAW.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 265.4
  • Total Fat: 6.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 695.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.9 g

Member Reviews
  • KATMOUSE65
     I shredded my veggies (easier to eat). I also put all the veggies and dressing together in a baggie and put the wrap together when I was ready for lunch. Easy, versatile and very tasty. - 1/2/10
  • HAPPYLADI
     OK, breakfast foods just weren't calling me this morning, so I made this. I had a little time, and it's 9 degrees outside, so actually steamed the carrots & broccoli first cause I couldn't face a cold breakfast. That was good too. - 1/2/10
  • CD5193458
     I have also used pita bread. This is so versatile and you are only limited by your own imagination. I will try putting it together just before eating. - 1/2/10
  • FRIENDTV
     I strain lowfat yogurt in a covered bowl for about a day in the fridge. The liquid drains off leaving a lovely cream cheese-like texture with the added benefits of yogurt! - 1/3/10
  • PJSTIME
     This sounds delicious. - 1/2/10
  • KARA151
     I shredded the veggies also and put it all in a container and put the wrap together when I was ready for lunch. I brought enough for 2 and was surprised the first one filled me up.
    Very Tasty. - 1/5/10
  • CLIVING
     This is tomorrow's lunch! - 1/4/10
  • MINXIE3
     great Idea! - 1/2/10
  • SAPNA.
     Very nice lunch or snack - 1/2/10
  • PATRICIAANN46
     I love wraps and will definitely try this in the near future. - 1/2/10
  • CMULL328
     Sounds delicious and easy! I'm going to try this. - 1/2/10
  • EMILYJEN
     Great idea and so simple. I'm off cow's milk so I substituted thousand island dressing. Yum! - 1/2/10
  • BDORAN
     My daughter will love this for her lunch. - 1/2/10
  • MEEZERMOM2
     This sounds great. I will definitely try it soon, since I am now getting back to eating healthy! - 1/2/10
  • 09KATIE
     Do you eat the veg raw? - 1/2/10
  • SKYFAN
     This sounds great, but I wonder how to lower the sodium content. - 5/17/11
  • LORRANNY
     Easy, quick, yummy & different. Great for appetizer if sliced into bite-sized. Mmmmm.... - 3/24/11
  • CD6316160
     Perfect timing for me. I substitute teach and this sounds very easy to pack, yet very healthy. - 1/6/10
  • JENA_GAL
     This looks like a keeper. So versatile. - 1/3/10
  • ANGEL021549
     sounds like a good meal....can't wait to try it!!! - 1/2/10
  • SAVIOR5
     Sounds like it is worth trying. - 1/2/10
  • JEANY42
     very tasty lunch - 1/2/10
  • YUNKER1
     This looks really good - 1/2/10
  • SONYA_J
     Wow, really high in sodium. So many bread products can be :/ - 1/2/10
  • DEBCLARK7
     you can make it lower carb by using a whole wheat low carb tortilla wrap. - 1/2/10



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