Lasagna Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb turkey sausage1 onion, chopped1 green bell pepper, chopped3 cloves garlic, minced4 cups reduced sodium chicken broth1 3/4 can no sodium added tomato sauce1 cup no sodium added petite diced tomatoes1/4 tsp crushed red pepper4 Dreamfield low carb lasagna noodles, broken1/2 cup chopped fresh basil3 Tbsp parmesan cheese, shredded1/2 cup fat free mozzarella cheese, shredded
1. Heat a large stockpot over medium-high heat. Add the sausage, onion, bell pepper, and garlic. Cook, stirring occasionally, until the sausage is crumbled and browned, about 8 – 10 minutes.
2. Add the broth, tomato sauce, diced tomatoes and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan.
Serving Size: Makes 6 servings
2. Add the broth, tomato sauce, diced tomatoes and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 235.3
- Total Fat: 6.5 g
- Cholesterol: 57.0 mg
- Sodium: 615.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.0 g
- Protein: 24.0 g
Member Reviews
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BEAKIEBEAN
This is delicious-it was a hit with the whole family-picky eaters included. Instead of adding the bell pepper (picky eater issue) I finely diced it and sprinkled it over my bowl of soup after I served it. I also added a couple more lasagna noodles so the kiddo could have more pasta in hers. - 10/1/12