Meatloaf muffins

Name: Meatloaf muffins Recipe
Yield: 9
Ingredients: you will need; 1 tsp yellow mustard; 12 tb ketsup; .5 cup packed brown sugar; .25 cup yellow sweet corn; 18 oz lean 93% ground beef; .5 cup oatmeal; 2 egg whites; 1 tb dry chia seeds; 2 tsp minced garlic; combine Ketchup brown sugar and mustard together and set aside.; Combine together hamburger egg whites oatmeal corn garlic chia seeds . mix about half of the ketchup mixture into the meat and other ingredients. stir together and then separate evenly into muffin tin. cover each meatloaf muffin using the rest of the ketchup mixture.; Add seasoning to your taste.; Bake at 400 for approx 30-35 minutes

(1)

Number of Servings: 9

Ingredients

you will need 1 tsp yellow mustard12 tb ketsup.5 cup packed brown sugar.25 cup yellow sweet corn18 oz lean 93% ground beef.5 cup oatmeal2 egg whites 1 tb dry chia seeds2 tsp minced garliccombine Ketchup, brown sugar, and mustard together and set aside. Combine together hamburger, egg whites, oatmeal, corn, garlic, chia seeds . mix about half of the ketchup mixture into the meat and other ingredients. stir together and then separate evenly into muffin tin. cover each meatloaf muffin using the rest of the ketchup mixture. Add seasoning to your taste.Bake at 400 for approx 30-35 minutes

Directions

Bake at 400 degrees for approx 30-35 minutes

Serving Size:�makes 9 muffin size servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 4.8 g
Cholesterol: 32.5 mg
Sodium: 319.3 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.1 g
Protein: 35.0 g

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Member Reviews

ARAPP31
This is my Wife's receipe and it really is AWESOme. I feel like I am cheating. - 4/11/12