Roasted Kale Chips with Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch kale, stems trimmed and cut into 2" pieces1 Tbsp olive oil 1/2 tsp chili powder 1/4 tsp kosher salt 2 Tbsp grated reduced fat Parmesan cheese
1. Preheat oven to 350 degrees. Line 2 large baking sheets with aluminum foil.
2. Combine kale and olive oil in a large bowl and mix. Add chili power and salt and mix well. Arrange kale in a single layer on the prepared baking sheets. B
3. Bake 12 minutes, or until crispy and the edges just begin to brown. Remove from oven and allow to cool for 2 minutes. Transfer to a bowl and toss with Parmesan cheese.
Serving Size: Makes 4 - 1 cup servings
2. Combine kale and olive oil in a large bowl and mix. Add chili power and salt and mix well. Arrange kale in a single layer on the prepared baking sheets. B
3. Bake 12 minutes, or until crispy and the edges just begin to brown. Remove from oven and allow to cool for 2 minutes. Transfer to a bowl and toss with Parmesan cheese.
Serving Size: Makes 4 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 82.4
- Total Fat: 4.8 g
- Cholesterol: 3.8 mg
- Sodium: 234.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
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