Chocolate Banana Shake

Name: Chocolate Banana Shake Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 Banana; 1 Cup Skim Milk; 1Cup Ice cubes; 2 Tbs Ovaltine; Protein Powder

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 Banana1 Cup Skim Milk1Cup Ice cubes2 Tbs OvaltineProtein Powder

Directions

Crush the ice in a blender. Add other ingredients and blend well. Add protein power if you'd like for extra protein.

Number of Servings: 1

Recipe submitted by SparkPeople user 4BURKES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.3
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 198.6 mg
Total Carbs: 42.5 g
Dietary Fiber: 2.8 g
Protein: 10.1 g

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