BBQ Baked Lentils for Diabetics
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 1/2 cups water 2 cups dried brown lentils 2/3 cup diced onion 2/3 cup sugar-free ketchup (or 1/2 cup tomato paste + 2 tbsp water)1/3 cup sugar-free maple syrup 1/4 cup prepared yellow mustard 1/2 teaspoon ground ginger 1/2 teaspoon maple extract 1/4 teaspoon ground allspice 1/4 teaspoon black pepper
Preheat oven to 350°.
Combine water, and lentils in a large saucepan.
Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
Combine lentils and diced onion in a deep, rectangular baking dish.
Combine the reserved cooking liquid, ketchup, and the remaining ingredients.
Pour the ketchup mixture over the lentil mixture, stirring to combine.
Bake at 350° for 1 hour.
Makes 8 3/4-cup (side dish) servings or 4 1 1/2 cup (main-dish) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Combine water, and lentils in a large saucepan.
Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
Combine lentils and diced onion in a deep, rectangular baking dish.
Combine the reserved cooking liquid, ketchup, and the remaining ingredients.
Pour the ketchup mixture over the lentil mixture, stirring to combine.
Bake at 350° for 1 hour.
Makes 8 3/4-cup (side dish) servings or 4 1 1/2 cup (main-dish) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 359.0 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 15.1 g
- Protein: 12.8 g