Slow Cook Korean Beef Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 to 4 1/2 pounds beef short ribs1/4 cup chopped green onions with tops1/4 Tamari or soy sauce (I used lite)1/4 beef broth or water (I used water to decrease sodium as well)1 TBS brown sugar2 Tsps minced fresh ginger or 1 tsp ground2 Tsps minced garlic1/2 tsp black pepper2 tsps dark sesame oil2 tsps sesame seeds, toastedHot cooked rice or linguini pasta (Not included in nutritional info)
1. Place ribs in 5-Quart slow cooker. Combine green onions, tamari or soy sauce, broth or water, brown sugar, ginger, garlic and pepper in medium bowl; mix well and pour over ribs. Cover; cook on Low 7 to 8 hrs, 3 1/2 to 41/2 on High or until ribs are fork tender.
2. Remove ribs from cooking liquid. Cool slightly. Trim excess fat. Cut rib meat into bite-sizes pieces, discarding bones and fat.
3. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat.
4. Stir sesame oil into liquid. Return beef to slow cooker. Cover; cook 15-30 minutes or until hot.
5. Serve with rice or linguini; garnish with sesame seeds.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMMINA3X.
2. Remove ribs from cooking liquid. Cool slightly. Trim excess fat. Cut rib meat into bite-sizes pieces, discarding bones and fat.
3. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat.
4. Stir sesame oil into liquid. Return beef to slow cooker. Cover; cook 15-30 minutes or until hot.
5. Serve with rice or linguini; garnish with sesame seeds.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMMINA3X.
Nutritional Info Amount Per Serving
- Calories: 537.6
- Total Fat: 25.9 g
- Cholesterol: 200.7 mg
- Sodium: 577.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 68.4 g
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