Healthy Protein Bar - No Bake Peanut Butter

Name: Healthy Protein Bar - No Bake Peanut Butter Recipe
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: 1 cup dry oats; 1/4 cup unsweetened cocoa powder; 6 scoops chocolate whey isolate (she didn't used isolate I only use isolate to get rid of the gross amount of cholesterol that can be present otherwise); 1tsp. stevia; 2 Tbps all natural peanut butter; 1 cup fat-free greek yogurt; 1 tsp. vanilla; 3-4 tbsp. water

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

1 cup dry oats1/4 cup unsweetened cocoa powder6 scoops chocolate whey isolate (she didn't used isolate, I only use isolate to get rid of the gross amount of cholesterol that can be present otherwise)1tsp. stevia2 Tbps all natural peanut butter1 cup fat-free greek yogurt1 tsp. vanilla3-4 tbsp. water

Directions

Mix all ingredientts but water, stir until uniform. Add only as much water as is needed to make it easy to spread. Pour into a 9x9 pan, and set in fridge for a few hours, will be ready to cut (or if you're like me it will still be pudding!) into 9 squares. I just scooped it into 9 small tupperware containers.

Serving Size: Makes 9 bars.

Number of Servings: 9

Recipe submitted by SparkPeople user YOGALOVESBACK.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 180.4
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 12.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.8 g
Protein: 29.9 g

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