Homemade Healthy Trail Mix
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
2 cups dried blueberries2 cups dry roasted soy nuts (no salt)2 cups lightly salted peanuts2 cups roasted sunflower seeds (no salt, no shell)
Mix together and store in a container with tight fitting lid.
Serving Size: makes 32 2-oz servings or 8 cups
Number of Servings: 32
Recipe submitted by SparkPeople user MAW5016.
Serving Size: makes 32 2-oz servings or 8 cups
Number of Servings: 32
Recipe submitted by SparkPeople user MAW5016.
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 49.0 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.8 g
- Protein: 10.9 g
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