High Fiber Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Semisweet chocolate, 1 cup large chipsEgg, fresh, 4 largeGranulated Sugar, .5 cupButter, unsalted, half stickBeans, black, 15 oz can Chickpeas (garbanzo beans), 15 oz can Flax Seed Meal (ground flax), 6 tbsp Cocoa, dry powder, unsweetened, .5 cup Baking powder, 1 tsp.Baking soda, 1/5 tsp.
Melt chocolate in a double boiler. Once melted, add butter in small chunks, stirring each chunk before adding the next.
Mix dry ingredients together in a bowl.
Process drained and rinsed beans in a food processor with eggs until beans are a smooth paste. Scrape into a large bowl. Stir in melted chocolate mixture and mix well. Add dry ingredients mixing until well-incorporated. Scoop into muffin cups (or spread into cocoa-dusted cake pan) filling each about 2/3 full.
Bake cupcakes for 20 minutes at 350 or until toothpick inserted comes out clean. I'm guessing here, but as a cake, it might be 35-40 minutes at 350.
Serving Size: makes 24 cupcakes, 2 per serving since they're so good and good for you.
Mix dry ingredients together in a bowl.
Process drained and rinsed beans in a food processor with eggs until beans are a smooth paste. Scrape into a large bowl. Stir in melted chocolate mixture and mix well. Add dry ingredients mixing until well-incorporated. Scoop into muffin cups (or spread into cocoa-dusted cake pan) filling each about 2/3 full.
Bake cupcakes for 20 minutes at 350 or until toothpick inserted comes out clean. I'm guessing here, but as a cake, it might be 35-40 minutes at 350.
Serving Size: makes 24 cupcakes, 2 per serving since they're so good and good for you.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 12.1 g
- Cholesterol: 72.0 mg
- Sodium: 116.2 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 6.3 g
- Protein: 7.6 g
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