Easy Fried Brown Rice
- Number of Servings: 4
Ingredients
3 cups cold cooked brown rice1 cup frozen peas1 cup frozen corn1 cup frozen broccoli cut up1 tbsp sesame oil1 tsp peanut oil1 egg, scrambled
4 servings, about 1 cup each
Heat a wok or pan over medium high heat. Add the oils and heat. Add the frozen veggies and stir fry them until the broccoli turns green and tender. Add the rice, crumbling it as you add it so it doesn't all stick together. Stir fry everything until the rice is warm. Make a small circle in the bottom center of the pan and add the egg. Let the egg cook for a minute and then scramble it into the rest of the mixture.
I also added some black bean and garlic sauce that I had (added it after the rice was mixed in). You could add some soy sauce, hot sauce, whatever you have. You could also use some leftover chicken, pork, beef, or tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user EXERCISETCHR.
Heat a wok or pan over medium high heat. Add the oils and heat. Add the frozen veggies and stir fry them until the broccoli turns green and tender. Add the rice, crumbling it as you add it so it doesn't all stick together. Stir fry everything until the rice is warm. Make a small circle in the bottom center of the pan and add the egg. Let the egg cook for a minute and then scramble it into the rest of the mixture.
I also added some black bean and garlic sauce that I had (added it after the rice was mixed in). You could add some soy sauce, hot sauce, whatever you have. You could also use some leftover chicken, pork, beef, or tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user EXERCISETCHR.
Nutritional Info Amount Per Serving
- Calories: 295.0
- Total Fat: 7.6 g
- Cholesterol: 53.1 mg
- Sodium: 71.4 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 6.0 g
- Protein: 9.2 g
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