Koshimbir/Pachadi

Name: Koshimbir/Pachadi Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Cabbage fresh 2 cup chopped (remove); Carrots raw 1 cup grated (remove); Cucumber (with peel) 1 cup slices (remove); Cilantro raw 3 tbsp (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Peanuts dry-roasted .25 cup (remove); Granulated Sugar 3 tsp (remove); Salt 1 tsp (remove); Olive Oil 2 1tsp (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Cabbage, fresh, 2 cup, chopped (remove)Carrots, raw, 1 cup, grated (remove)Cucumber (with peel), 1 cup slices (remove)Cilantro, raw, 3 tbsp (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Peanuts, dry-roasted, .25 cup (remove)Granulated Sugar, 3 tsp (remove)Salt, 1 tsp (remove)Olive Oil, 2 1tsp (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)

Directions

Mix everything together except oil and mustard seeds. Heat oil in a small pan and add mustard seeds. When they start popping add chopped green chilies and fry for few seconds and add it to the vegetable mixture. Mix well and squeeze lime juice and mix.

Serving Size: 6 about 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HEMAMALINI100.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 78.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 406.4 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.0 g
Protein: 2.3 g

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