Ham & Potato Chowder

Name: Ham & Potato Chowder Recipe
Yield: 7
Ingredients: 1 cup of fat-free Milk; 2 cans of Chicken Broth; 1 tsp of minced Garlic; 1/2 med Onions; 3 med Potatoes; 15 Baby CarrotsFlour; 1/4 cup of flour; 3 oz of cubed Ham; 1/4 cup of grated parm cheese

(3)

Number of Servings: 7

Ingredients

1 cup of fat-free Milk2 cans of Chicken Broth1 tsp of minced Garlic1/2 med Onions 3 med Potatoes15 Baby CarrotsFlour1/4 cup of flour3 oz of cubed Ham1/4 cup of grated parm cheese

Directions

Cook onion, ham, carrots, and garlic in a large sauce pan over medium heat for about 3 min. Add flour; cook and stir until smooth. Stir in broth. Bring to a boil, stirring constantly. Add potatoes and and cook until tender, stirring occasionally aobut 10 mins. Add milk and parm cheese when potatoes are fork tender and cook for 2 mins (do not boil). Makes 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user RLGIRL20.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 3.2 g
Cholesterol: 11.2 mg
Sodium: 1,065.2 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.3 g
Protein: 12.6 g

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Member Reviews

JENNANIDANU1
This was ok, I will leave out the carrots next time. This chowder had carrots in it which I had never heard of before and it gave the chowder an overwelming taste of carrots too. Not as good as the former review indicated. - 1/12/12
LIROPRU
OMG this was good! I used vegetable broth for lower sodium, but admittedly increased portion sizes ;) - 12/29/11
DEBBERS54
Quick, easy, delicious and a great way to use up leftover ham. I'll be making this again! - 1/13/09