Curry Chicken and Grape Salad

Name: Curry Chicken and Grape Salad Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Salad:; Chicken Breast no skin 16 ounces; Grapes 1 cup seedless; Apricots dried 0.5 cup halves; Onions raw 0.25 cup chopped; Cranberries dried sweetened (craisins) 0.5 cup; Walnuts 0.25 cup chopped; Celery raw 0.5 cup diced; Scallions raw 0.5 cup chopped; Bib Lettuce 1 head; Dressing:; Mayo with Olive Oil (reduced fat) 0.5 cup; Curry powder 2 tsp; Honey 0.67 tbsp; Lemon Juice 2 tsp; Lime Juice 2 tsp

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Salad:Chicken Breast, no skin, 16 ouncesGrapes, 1 cup, seedlessApricots, dried, 0.5 cup, halvesOnions, raw, 0.25 cup, choppedCranberries, dried, sweetened (craisins), 0.5 cupWalnuts, 0.25 cup, choppedCelery, raw, 0.5 cup, dicedScallions, raw, 0.5 cup, choppedBib Lettuce, 1 headDressing:Mayo with Olive Oil (reduced fat), 0.5 cupCurry powder, 2 tspHoney, 0.67 tbspLemon Juice, 2 tspLime Juice, 2 tsp

Directions

Steam the chicken until done, when done cut into bite size cubes. Mix the chicken in with all the other salad ingredients except the lettuce, and set aside. Prepare the dressing by mixing together the ingredients, then pour over the chicken salad and mix together. Serve on bed of lettuce.

Serving Size: Makes 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TONCHWILL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 396.5
Total Fat: 15.2 g
Cholesterol: 75.7 mg
Sodium: 284.7 mg
Total Carbs: 38.8 g
Dietary Fiber: 4.3 g
Protein: 29.2 g

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