Swiss Chard Sauteed with Garlic and Olive Oil
(8)
  • Number of Servings: 2
Ingredients
4 cups raw Swiss Chard chopped1 tsp of olive oil3 cloves of garlic, chopped
Directions
Heat oil and garlic in a saute pan over medium heat. Add chopped chard and cook until wilted. (cook similar to spinach) Toss occasionaly and serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user LOVE2BEFIT.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 186.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

Member Reviews
  • REBECCAFRIEDMAN
     I make this all the time, but the calorie count is way off here! Swiss chard only has 7 calories per cup, so this calorie count is over by 126 calories - it's just 60 calories per serving. Some nice variations are to add fresh lemon zest, pine nuts and raisins, or grate fresh nutmeg and some OJ. - 5/22/10
  • ADDIEPER
     First time I tried swiss chard. This recipe was very good. Thanks. - 9/28/13
  • DELBERTCARR
     Very good! I added red potatoes and it was great! - 6/29/13
  • TANYAP71
     Simple, easy, fast. I'd recommend a little pepper. - 6/29/11
  • TWINKIEQUEEN
     very good......and yes, the calorie count is in error... - 6/21/11
  • HEALTHYLIVN4ME
     My mother used to grow Swiss chard in her garden and we had it often but I had forgotten how delicious it is. I fixed this as a side dish for dinner this evening and both hubby and I loved it. DH said he "wouldn't mind if Ifixed it again", which is a huge compliment coming from him. I used 1 clove g - 1/16/09
  • KARIN147
     Had it for lunch - delicious!! - 12/9/08
  • JENN72
     I tried this for the first time with Swiss chard from my CSA. I had never had Swiss chard before and was pleasantly surprised. I put this over whole wheat pasta and it was delicious! - 7/12/08



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