Cheftanner Vegan Bolognese sauce

Name: Cheftanner Vegan Bolognese sauce Recipe
Cook time: 60 min
Total time: 60 min
Yield: 7
Ingredients: *Canned food: Diced Tomatoes 15.5 oz (remove); Onions raw 2.5 cup chopped (remove); Carrots raw 1 cup chopped (remove); Eggplant fresh 2 cup cubes (remove); Olive Oil .25 cup (remove); Mushrooms fresh 2 cup pieces or slices (remove); Red Wine 8 fl oz (remove); Tomato Paste .125 cup (remove); Sweet peppers (bell) 1 cup chopped (remove); Basil 8 tbsp (remove); Tofu firm 0.5 block (remove)

Minutes to Cook: 60

Number of Servings: 7

Ingredients

*Canned food: Diced Tomatoes 15.5 oz (remove)Onions, raw, 2.5 cup, chopped (remove)Carrots, raw, 1 cup, chopped (remove)Eggplant, fresh, 2 cup, cubes (remove)Olive Oil, .25 cup (remove)Mushrooms, fresh, 2 cup, pieces or slices (remove)Red Wine, 8 fl oz (remove)Tomato Paste, .125 cup (remove)Sweet peppers (bell), 1 cup, chopped (remove)Basil, 8 tbsp (remove)Tofu, firm, 0.5 block (remove)

Directions

Saute veggies in oil, add remaining ingredients and simmer for 45 minutes.

Serving Size: 7 1-cup portions

Number of Servings: 7

Recipe submitted by SparkPeople user CHEFTANNER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 174.4
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 165.3 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.7 g
Protein: 6.4 g

More Recipes Like This

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME25

CALS289

(38 ratings)

SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: STEPFANIER

CALORIES 289 FAT 7.4 PROTEIN 10.3 CARBS 57.8 FIBER 12

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME30

CALS88

(22 ratings)

Zucchini Tots

Submitted by: SUPERMOM_5

CALORIES 88.2 FAT 3.6 PROTEIN 5.7 CARBS 8.7 FIBER 1.5

TIME60

CALS128

(34 ratings)

Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE

CALORIES 127.9 FAT 7.1 PROTEIN 6.3 CARBS 9.9 FIBER 1

Member Reviews