Sweet Yam Fries

Name: Sweet Yam Fries Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 Medium Sweet Yam; Canola Cooking Spray (any cooking spray will do); Salt to taste

(12)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 Medium Sweet YamCanola Cooking Spray (any cooking spray will do)Salt to taste

Directions

Scrub the yam well, cut in half then cut into strips. Spray a cookie sheet with cooking spray, lay strips onto cookie sheet, spray yams with cooking spray and lightly salt. Bake at 350 for 30-35 minutes or until tender, then broil for just a few minutes to add a crispness. Enjoy! Very simple, and very good!

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOFCHRIST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 209.6 mg
Total Carbs: 68.5 g
Dietary Fiber: 0.0 g
Protein: 5.6 g

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Member Reviews

MYTIME001
Easy and tastes great - 3/30/11
LESS_M
I love sweet potato fries! These were wonderfull! I seasoned with the oinin and garlic powder as well. - 3/16/08
NATTSO78
Love this - I put onion & garlic powder on it as well as seasoned salt. YUM! - 2/6/08
FIRE-SPINNER
I cut a few a little thin and they cooked up like chips. They taste great both ways. - 10/14/12
AZURELITE
Sprinkled oregano over these (both sides.. I flipped them half way through). Forgot to broil them so they weren't too crisp... but we still liked them! - 7/6/11
GETNDOWN
I slice them into rounds and call them "yam chips". Garlic and sea salt to flavor with olive oil. - 11/15/10
NOSYNTH
Very good, I added pumpkin pie spice as I like the blend of cinnamon, ginger, nutmeg and allspice. I still salted lightly also. - 10/24/10
KAY353
Delicious with cinnamon and sugar or with onion & garlic powder. - 7/11/10
MESTEBLA
Very good! I have also tried sprinkling cinnamon and sugar on it instead of salt and it's a great alternative to candied yams swimming in sugar and butter. - 1/13/10
MAYANGYPSY
yum! - 10/3/08
DAILYEFFORT
Sounds good...I have not tried it yet but I will make it this week. - 9/8/08
LAWEST
Fast and easy and yummy! - 6/4/08