sweet mango garlic dip
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cloves garlic minced1/3 C Ketchup1 C Mango nectar1 T Minced Dried Onion1/4 tsp Chili Flakes
Combine minced garlic, ketchup, 3/4 C mango nectar, dried minced onion and chili flakes in microwaveable bowl. Heat on high for 4 min in 1 minute intervals to avoid boil-over. Mix remaining mango nectar and corn starch combine with mixture, continue to heat for 1 min 30 sec, in 30 second intervals.
Serving Size: 4-- .25 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user WERE-MONKEY1.
Serving Size: 4-- .25 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user WERE-MONKEY1.
Nutritional Info Amount Per Serving
- Calories: 66.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 221.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.4 g
- Protein: 0.2 g
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