Banana, pineapple smoothie

Name: Banana, pineapple smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup pineapple; 1 cup banana; 1 cup vanilla fat free yogurt; 1 cup crushed ice

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup pineapple1 cup banana1 cup vanilla fat free yogurt1 cup crushed ice

Directions

mix all ingriendiets into blender. Blend for

Serving Size: makes 4- 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user NFOX12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 405.8
Total Fat: 2.1 g
Cholesterol: 2.5 mg
Sodium: 144.9 mg
Total Carbs: 93.0 g
Dietary Fiber: 7.2 g
Protein: 12.0 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews