Blueberry Pancake Baked Oatmeal

Name: Blueberry Pancake Baked Oatmeal Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1/3 cup Old Fashioned Oatmeal; 1/2 scoop Isopure Zero Carb Vanilla Protein Powder; 2 tbsp crushed Kashi Cinnamon Crisp Cereal; 3/4 cup water; 1 tbsp Walden Farms No Calorie Blueberry Syrup; 1/4 cup frozen blueberries; 5 tsp nonfat cottage cheese; 6 tbsp liquid egg whites; 1/2 tsp baking powder; 2 tbsp Ideal No Calorie Brown Sugar

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1/3 cup Old Fashioned Oatmeal1/2 scoop Isopure Zero Carb Vanilla Protein Powder2 tbsp crushed Kashi Cinnamon Crisp Cereal3/4 cup water1 tbsp Walden Farms No Calorie Blueberry Syrup1/4 cup frozen blueberries5 tsp nonfat cottage cheese6 tbsp liquid egg whites1/2 tsp baking powder2 tbsp Ideal No Calorie Brown Sugar

Directions

Mix all ingredients in a bowl. Fold into an oven-proof bowl and bake at 350 degrees for 30 minutes.

Serving Size: Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user IAMSHE-RA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.4
Total Fat: 2.5 g
Cholesterol: 3.4 mg
Sodium: 463.7 mg
Total Carbs: 47.3 g
Dietary Fiber: 7.6 g
Protein: 28.7 g

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