polenta base

Name: polenta base Recipe
Yield: 8
Ingredients: 1 cup corn meal; 3 tsp vegetarian bullion; 1 tsp dried thyme; 1 tsp dried rosemary; 3 cups water

Number of Servings: 8

Ingredients

1 cup corn meal3 tsp vegetarian bullion1 tsp dried thyme1 tsp dried rosemary3 cups water

Directions

Serving Size:�makes one pizza base

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 59.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 258.5 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.2 g
Protein: 1.3 g

More Recipes Like This

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

Member Reviews