Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 Cup of Ice1 Package Carnation Instant Breakfast French Vanilla flavor1Cup Frozen Fruit, Berries, or fresh bananas1 Cup Fat Free MilkSlenda to taste if desired
Crush Ice in a Blender
Add all other ingredients and blend well. This will make one extra large shake or could be divided up into smaller ones. The entire mix is less than 300 calories. And the Carnation gives it extra added protein.
Number of Servings: 2
Recipe submitted by SparkPeople user 4BURKES.
Add all other ingredients and blend well. This will make one extra large shake or could be divided up into smaller ones. The entire mix is less than 300 calories. And the Carnation gives it extra added protein.
Number of Servings: 2
Recipe submitted by SparkPeople user 4BURKES.
Nutritional Info Amount Per Serving
- Calories: 147.4
- Total Fat: 0.2 g
- Cholesterol: 2.7 mg
- Sodium: 113.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
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