Brownie in a Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup flour1/4 cup brown sugar2 Tbsp dry cocoapinch salt2 Tbsp applesauce2 Tbsp water
In heatproof mug, stir together dry ingredients until no lumps remain. Stir in applesauce and water until thick paste.
Microwave on high for 1 minute, check it after 30 seconds since microwaves vary. It will be done when it's springy on top but still gooey.
Eat warm.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAJILL10.
Microwave on high for 1 minute, check it after 30 seconds since microwaves vary. It will be done when it's springy on top but still gooey.
Eat warm.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAJILL10.
Nutritional Info Amount Per Serving
- Calories: 346.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 103.6 g
- Dietary Fiber: 3.0 g
- Protein: 4.3 g
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