Homemade Breakfast Bars

Name: Homemade Breakfast Bars Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24
Ingredients: Blackstrap molasses; flour; eggs; chocolate chips; pecans; oatmeal; raisins; brown sugar; baking soda; salt

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 24

Ingredients

Blackstrap molassesfloureggschocolate chipspecansoatmealraisinsbrown sugarbaking sodasalt

Directions

bake in greased 9/13 pan for 12-15 minutes cool on rack and cut into squares

Serving Size: Makes 24 2 inch pieces

Number of Servings: 24

Recipe submitted by SparkPeople user ELDEVANS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 253.8
Total Fat: 10.2 g
Cholesterol: 27.7 mg
Sodium: 22.8 mg
Total Carbs: 44.8 g
Dietary Fiber: 1.7 g
Protein: 3.5 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews