Grilled Chicken with Green Beans, Tomatoes, Onion, & Zucchini
- Number of Servings: 2
Ingredients
* 1/2 clove garlic, finely chopped * 1 tablespoons fresh lemon juice * 1/4 teaspoon sugar * 1/2 tablespoon plus 1 1/2 teaspoons olive oil * 2 6-ounce boneless, skinless chicken breasts * kosher salt and black pepper * 1/2 pound green beans * 2 plum tomatoes, halved lengthwise * 2 zucchini, chopped * 1 onion, chopped
1. Heat grill to medium-high. In a small bowl, combine the garlic, lemon juice, sugar, and half a tablespoon oil to make a vinaigrette. Set aside.
2. Rub the chicken with half a teaspoon oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill until cooked through, 5 to 6 minutes per side.
3. Meanwhile, in a large bowl, toss the green beans, tomatoes, onion, and zucchini with the remaining teaspoon oil and ¼ teaspoon each salt and pepper.
4. Grill the vegetables, turning the beans, onions, and zucchini often and the tomatoes once, until tender and charred, 3 to 5 minutes.
5. Serve the chicken and vegetables with the vinaigrette.
Serving Size: Makes 2 chicken breasts
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEY4486.
2. Rub the chicken with half a teaspoon oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill until cooked through, 5 to 6 minutes per side.
3. Meanwhile, in a large bowl, toss the green beans, tomatoes, onion, and zucchini with the remaining teaspoon oil and ¼ teaspoon each salt and pepper.
4. Grill the vegetables, turning the beans, onions, and zucchini often and the tomatoes once, until tender and charred, 3 to 5 minutes.
5. Serve the chicken and vegetables with the vinaigrette.
Serving Size: Makes 2 chicken breasts
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEY4486.
Nutritional Info Amount Per Serving
- Calories: 383.8
- Total Fat: 9.4 g
- Cholesterol: 99.1 mg
- Sodium: 1,297.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 7.4 g
- Protein: 43.3 g
Member Reviews