Chicken Enchiladas

Name: Chicken Enchiladas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 9
Ingredients: Whole Wheat Tortillas; Cream of Chicken Soup; Cooked Chicken (seasoned to taste); Canned Green Chilies (4 oz can); Plain Fat Free Yogurt (in place of sour cream); Shredded cheese

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 9

Ingredients

Whole Wheat TortillasCream of Chicken SoupCooked Chicken (seasoned to taste)Canned Green Chilies (4 oz can)Plain Fat Free Yogurt (in place of sour cream)Shredded cheese

Directions

Cook chicken and season to taste. Combine all ingredients except tortillas. Spray bottom of pan, spread small amount of filling mixture on the bottom of the pan. Fill each tortilla with mixture, roll and place in pan. Leave enough of the mixture to spread on top, sprinkle with cheese. Bake for 30 min at 350 degrees.

Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user SLWESSELS.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 302.4
Total Fat: 10.8 g
Cholesterol: 49.7 mg
Sodium: 822.5 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.1 g
Protein: 23.5 g

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JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ