Susie's Choc ,Mixed Fruit, Protein Smoothy

Name: Susie''s Choc ,Mixed Fruit, Protein Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup of mixed berries; 1 cup milk with vitamin D; 2 squares of Plaidstowe Chocolate bar (Grated); I tablespoon of Natures Way Protein Powder .

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup of mixed berries 1 cup milk with vitamin D 2 squares of Plaidstowe Chocolate bar (Grated)I tablespoon of Natures Way Protein Powder .

Directions

place in blender and mix till all combined

Serving Size: makes 1 serve

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.0
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 468.0 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.1 g
Protein: 46.7 g

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Member Reviews

FUTUREHOPE49
Woo Hoo! What a protein punch! - 4/26/12